In our one-on-one coaching sessions, whether you choose a 30-minute or a recommended one-hour session, you can expect a personalized and focused experience tailored to your unique health goals.

During our time together, we will:

Assess Your Health Needs: We'll start by discussing your current health status, challenges, and goals. This helps us understand your specific needs and tailor our approach accordingly.

Develop a Personalized Plan: Based on our assessment, we'll work together to create a customized health plan that aligns with your lifestyle and objectives. This plan will include actionable steps and strategies to help you achieve optimal health.

Provide Expert Guidance: As experienced physicians, we offer evidence-based insights and recommendations to support your health journey. We'll address any questions or concerns you have, ensuring you feel confident and informed.

Set Goals and Track Progress: We'll help you set realistic and achievable health goals, and establish a system for tracking your progress. Regular check-ins and adjustments to your plan ensure you stay on track and continue to make progress.

Offer Support and Motivation: Our sessions are designed to empower and motivate you. We provide the encouragement and support you need to overcome obstacles and maintain momentum on your path to better health.By the end of each session, you'll leave with a clear understanding of your next steps and the confidence to take charge of your health journey

The frequency of your coaching sessions depends on your personal health goals, current lifestyle, and the level of support you feel you need. However, we generally recommend starting with weekly sessions, especially at the beginning of your journey. This allows us to build a strong foundation and make consistent progress.As you become more comfortable with your personalized health plan and start seeing results, we can adjust the frequency to bi-weekly or monthly sessions, depending on your needs and preferences. Regular check-ins help maintain momentum, provide accountability, and ensure that any necessary adjustments to your plan are made promptly.Ultimately, the goal is to find a schedule that works best for you and supports your journey towards optimal health and well-being

The timeline for seeing results can vary depending on individual health goals, current health status, and how consistently you implement the recommended strategies. For many people, when all systems are go and they are following a good plan consistently, they can start to feel better and see results in a matter of days. Improvements in energy levels, mood, and overall well-being can often be noticed quite quickly. For more significant health changes, such as weight management, improved metabolic health, or reduced inflammation, it may take a few months of consistent effort and adherence to your personalized health plan. Remember, health optimization is a journey, and sustainable, long-term results often require patience and commitment.Throughout the process, we'll be here to support and guide you, making necessary adjustments to your plan to ensure you continue progressing towards your health goals

Our Practice Health physician wellness coaches, Dr. Nika Ferdowsi and Dr. Danny McGee, bring a wealth of expertise and experience to our program. Both are board-certified family medicine physicians with fellowship training in integrative medicine through the esteemed Dr. Andrew Weil's program. This advanced training equips them with a comprehensive understanding of holistic health and wellness.In addition to their integrative medicine fellowship, they have also trained with the Institute for Functional Medicine and the University of Miami's Functional Medicine program. This diverse training allows them to incorporate the latest evidence-based practices in functional medicine into their coaching. With nearly 20 years of clinical experience, Dr. Ferdowsi and Dr. McGee have practiced in various parts of the United States and around the world. Their extensive experience includes working with professional athletes, entertainers, underserved communities, and indigenous populations, ensuring a well-rounded and inclusive approach to health and wellness. Choosing our program means you will benefit from the expertise of highly qualified physicians dedicated to helping you achieve your health and wellness goals.

Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best plan for you.